Muscle Booster是一款健身运动训练平台,能够随时随地随心训练,Muscle Booster
app支持居家训练和健身房训练,不同的场景,不同的训练方法。
![](https://img-oss.wdhdown.com/up/20221118/16f603c9268dadd5_600_0.jpeg)
软件介绍 利用MUSCLE BOOSTER WORKOUT PLANNER,您可以变得更好、更强、更快、更壮!
无论是居家健身还是去健身房,Muscle
Booster的智能训练算法都将指导您设定合适的体重、组次、每组重复次数、重复范围和两组之间的休息时间,从而实现您的训练目标。
![](https://img-oss.wdhdown.com/up/20221118/16f603c92698e05b_600_0.jpeg)
软件说明 Muscle
Booster是专为注重自身健康和形体的男士而开发,这些男士追求外表和内在完美。这款应用程序可替代私人教练,无论居家锻炼还是去健身房,都能帮助您塑造完美身材。
使用方法 设定目标:塑形、增肌或活力提升
选择想要锻炼的部位:肩部、胸部、臂部、背部、腹部、腿部
输入您的个人信息,如年龄、身高、体重、体质水平等。
软件特色 根据您的目标和个人信息,我们的智能算法会为您制定个性化健身计划,结合有氧运动、力量训练、恢复训练和LISS(走路、跑步、骑自行车)训练等,使您的健身效果事半功倍。
Muscle Booster将为您创建一个为期60天的基本计划并显示在日历中。根据锻炼进度和反馈,每周更新训练计划(根据训练的难易程度)。
此外,您还可以访问200多个训练数据库。
应用程序内还包含食谱数据库(仅提供英文版本)。
更新日志v2.11.0We made a few changes here and there to make Muscle Booster an even better workout app. Thank you for updating!
P.S. Love the app? Rate us! We read every review.
v2.10.0- Product improvements and bug fixes
v2.9.0- Product improvements and bug fixes
v2.8.0- Quality improvement and fixes
v2.7.0- Quality improvement and fixes
v2.6.1- Quality improvement and fixes
v2.6.0- Quality improvement and fixes.
v2.5.0- Quality improvements and fixes
v2.4.1- Quality improvements and fixes
v2.3.1- Quality improvements and fixes for iOS 14
v2.3.0- Steps tracker & HealthKit sync fixes
- Analytics updates
v2.2.1- ASO updates
v2.2.0- Quality improvements and fixes
v2.1.1- Support Ukraine with Red Cross donation
v2.0.3- Personalized Meal Plan
v2.0.2- Timezones fix: workout completion + training days + calendar
Dear users,
We do apologize for the inconveniences some of you might have been facing during the last week.
Muscle Booster team did our best to make required fixes as soon as possible and not to repeat any similar problems in the future.
Thank you for choosing us!
Muscle Booster team.
v2.0.1- Calendar Hot Fix
v2.0.0- Quality improvements and fixes
v1.18.3- Quality improvements and fixes
v1.18.2- Quality improvements and fixes
v1.18.1- Quality improvements and fixes
v1.18.0- Quality improvements and fixes
v1.17.2- Analytics updates
v1.17.1- Health App integration
- Analytics fixes
v1.17.0- Apple Watch fix
- Workouts Predownloading for further offline usage
- Quality improvements and fixes
v1.16.1- Analytics update
v1.10.8Bug fixes